Shake and Bake

Workouts

Sunday 12/13/20 @ 6:43 PM
258kj
79rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Monday 6/3/19 @ 11:24 PM
250kj
67rpm
42%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 2:48 PM
✅
455kj
89rpm
45%
20mph
Friday 11/13/20 @ 10:0 PM
251kj
78rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
Wednesday 7/15/20 @ 11:43 PM
94kj
57rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Sunday 6/7/20 @ 6:9 PM
✅
118kj
75rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:34 PM
116kj
83rpm
42%
18mph
Sunday 6/7/20 @ 4:36 PM
✅
147kj
76rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
Tuesday 11/6/18 @ 10:28 PM
347kj
76rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
Sunday 7/1/18 @ 11:49 PM
477kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Tuesday 2/20/18 @ 1:18 AM
225kj
69rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:2 PM
✅
281kj
84rpm
46%
19mph
Sunday 2/4/18 @ 3:28 PM
403kj
73rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:26 PM
✅
645kj
78rpm
51%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
258 kj
Sunday 12/13/20
✅ 550 kj
Sunday 12/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
250 kj
Monday 6/3/19
✅ 455 kj
Tuesday 4/6/21
30 min Beyoncé Ride
Ally Love
251 kj
Friday 11/13/20
✅ 352 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/15/20
✅ 288 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Sunday 6/7/20
116 kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 147 kj
Sunday 6/7/20
137 kj
Wednesday 12/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
347 kj
Tuesday 11/6/18
✅ 461 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
477 kj
Sunday 7/1/18
✅ 633 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
225 kj
Tuesday 2/20/18
✅ 281 kj
Friday 2/16/18
60 min Football Pregame Ride
Jenn Sherman
403 kj
Sunday 2/4/18
✅ 645 kj
Sunday 2/4/18