Shake and Bake
Workouts
Saturday 1/20/24 @ 2:40 PM
✅
217kj
63rpm
42%
14mph
Wednesday 1/24/24 @ 12:2 PM
127kj
42rpm
41%
10mph
Monday 1/31/22 @ 4:33 PM
✅
284kj
83rpm
36%
16mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Wednesday 1/5/22 @ 4:7 PM
✅
284kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
Friday 9/3/21 @ 6:38 PM
97kj
65rpm
40%
14mph
Sunday 7/25/21 @ 3:4 PM
✅
402kj
83rpm
39%
17mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Wednesday 6/9/21 @ 12:54 PM
✅
267kj
86rpm
36%
16mph
Saturday 6/12/21 @ 1:14 PM
223kj
83rpm
35%
15mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
Monday 5/17/21 @ 4:58 PM
242kj
80rpm
36%
15mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
Friday 5/7/21 @ 10:22 AM
218kj
80rpm
35%
14mph
Friday 3/12/21 @ 3:0 PM
✅
324kj
79rpm
37%
15mph
Saturday 2/13/21 @ 4:37 PM
294kj
83rpm
35%
15mph
Tuesday 3/9/21 @ 1:59 PM
✅
256kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 12:29 PM
193kj
80rpm
34%
14mph
Workouts
127
kj
Wednesday 1/24/24
190
kj
Wednesday 1/20/21
213
kj
Sunday 8/1/21
223
kj
Saturday 6/12/21
218
kj
Friday 5/7/21
294
kj
Saturday 2/13/21
193
kj
Wednesday 1/27/21