Workouts

15 min Pop Walk
Matty Maggiacomo
Thursday 2/8/24 @ 6:23 PM
Difficulty: 5.43 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 2/8/24 @ 5:52 PM
Difficulty: 6.05 / 10
 
10 min Core Strength
Ben Alldis
Thursday 2/8/24 @ 3:22 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Jess King
Thursday 2/8/24 @ 3:17 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 2/8/24 @ 3:5 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/8/24 @ 2:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 2/8/24 @ 2:40 PM
Difficulty: 3.72 / 10
24kj
71rpm
37%
15mph
30 min Broadway Ride
Benny Adami
Thursday 2/8/24 @ 2:9 PM
Difficulty: 7.42 / 10
202kj
82rpm
40%
17mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 2/7/24 @ 4:36 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 2/7/24 @ 2:51 PM
Difficulty: 0 / 10