Shake and Bake

Workouts

Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
βœ…
403kj
85rpm
42%
18mph
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:23 PM
βœ…
615kj
84rpm
42%
18mph
Wednesday 1/5/22 @ 4:7 PM
284kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
βœ…
380kj
86rpm
42%
19mph
Saturday 2/27/21 @ 3:34 PM
218kj
78rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
Sunday 7/25/21 @ 3:4 PM
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
βœ…
516kj
88rpm
42%
19mph
Wednesday 7/14/21 @ 2:58 PM
109kj
82rpm
36%
15mph
20 min Pride Ride
Erik JΓ€ger
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph
Wednesday 6/9/21 @ 12:54 PM
267kj
86rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 8:14 PM
βœ…
360kj
91rpm
40%
18mph
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
βœ…
389kj
89rpm
40%
18mph
Thursday 5/6/21 @ 1:18 PM
300kj
81rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:19 PM
βœ…
395kj
91rpm
41%
19mph
Tuesday 3/9/21 @ 1:59 PM
256kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:55 AM
βœ…
396kj
93rpm
40%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
284 kj
Monday 1/31/22
βœ… 403 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 1/27/22
βœ… 615 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 1/5/22
βœ… 380 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
218 kj
Saturday 2/27/21
βœ… 234 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 7/25/21
βœ… 516 kj
Sunday 8/1/21
20 min Pride Ride
Erik JΓ€ger
109 kj
Wednesday 7/14/21
βœ… 185 kj
Sunday 6/14/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
267 kj
Wednesday 6/9/21
βœ… 360 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 5/16/21
βœ… 389 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
300 kj
Thursday 5/6/21
βœ… 395 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Tuesday 3/9/21
βœ… 396 kj
Wednesday 1/27/21