Shake and Bake
Workouts
Thursday 3/24/22 @ 2:25 PM
283kj
84rpm
38%
17mph
Friday 11/27/20 @ 9:2 PM
✅
373kj
85rpm
42%
18mph
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
Saturday 1/29/22 @ 3:31 PM
✅
541kj
88rpm
39%
17mph
Wednesday 1/5/22 @ 4:7 PM
284kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 8:56 PM
130kj
77rpm
41%
17mph
Thursday 8/19/21 @ 11:33 PM
✅
159kj
76rpm
45%
18mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
Monday 10/12/20 @ 9:40 PM
215kj
79rpm
43%
17mph
Tuesday 7/13/21 @ 9:52 PM
204kj
83rpm
39%
17mph
Tuesday 7/13/21 @ 10:45 PM
✅
239kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 12:54 PM
267kj
86rpm
36%
16mph
Wednesday 6/9/21 @ 10:9 PM
✅
319kj
88rpm
39%
17mph
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
Monday 5/17/21 @ 9:50 PM
✅
354kj
90rpm
39%
18mph
Friday 3/12/21 @ 3:0 PM
324kj
79rpm
37%
15mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
Workouts
494
kj
Thursday 1/27/22
284
kj
Wednesday 1/5/22
130
kj
Tuesday 8/24/21
267
kj
Wednesday 6/9/21
324
kj
Friday 3/12/21