Shake and Bake

Workouts

Saturday 3/11/23 @ 3:32 PM
200kj
79rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:57 PM
βœ…
237kj
0rpm
0%
0mph
Thursday 6/9/22 @ 5:42 PM
βœ…
117kj
85rpm
36%
16mph
20 min Recovery Ride
Bradley Rose
Sunday 1/16/22 @ 4:34 PM
102kj
0rpm
0%
0mph
Sunday 1/2/22 @ 3:29 PM
βœ…
114kj
87rpm
35%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 10:32 PM
98kj
0rpm
0%
0mph
Monday 12/13/21 @ 4:19 PM
146kj
84rpm
40%
18mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 6:24 PM
βœ…
160kj
0rpm
0%
0mph
Thursday 9/16/21 @ 2:45 PM
βœ…
93kj
82rpm
34%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 12:29 PM
92kj
0rpm
0%
0mph
Monday 7/26/21 @ 2:21 PM
111kj
81rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:39 AM
βœ…
144kj
0rpm
0%
0mph
Sunday 4/18/21 @ 1:23 PM
422kj
77rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 4/24/21 @ 4:17 PM
βœ…
617kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 4:0 PM
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:36 AM
βœ…
106kj
0rpm
0%
0mph
Friday 2/19/21 @ 2:58 PM
80kj
76rpm
34%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 2/24/21 @ 11:48 AM
βœ…
109kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 2:32 PM
68kj
78rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 11:54 AM
βœ…
112kj
0rpm
0%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
200 kj
Saturday 3/11/23
βœ… 237 kj
Saturday 3/11/23
20 min Recovery Ride
Bradley Rose
βœ… 117 kj
Thursday 6/9/22
102 kj
Sunday 1/16/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 114 kj
Sunday 1/2/22
98 kj
Thursday 1/6/22
20 min Holiday Party Ride
Bradley Rose
146 kj
Monday 12/13/21
βœ… 160 kj
Saturday 12/11/21
20 min Recovery Ride
Ally Love
βœ… 93 kj
Thursday 9/16/21
92 kj
Sunday 4/4/21
20 min Go Canada! Ride
Cody Rigsby
111 kj
Monday 7/26/21
βœ… 144 kj
Wednesday 2/10/21
60 min My Mixtape Ride
Jenn Sherman
422 kj
Sunday 4/18/21
βœ… 617 kj
Saturday 4/24/21
20 min Low Impact Ride
Christine D'Ercole
89 kj
Wednesday 3/17/21
βœ… 106 kj
Wednesday 3/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
80 kj
Friday 2/19/21
βœ… 109 kj
Wednesday 2/24/21
15 min Low Impact Ride
Sam Yo
68 kj
Tuesday 2/2/21
βœ… 112 kj
Wednesday 2/17/21