Workouts

5 min Post-Run Stretch
Jon Hosking
Tuesday 5/21/24 @ 11:13 AM
Difficulty: 2.85 / 10
 
5 min Cool Down Walk
Jon Hosking
Tuesday 5/21/24 @ 11:7 AM
Difficulty: 4.38 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Tuesday 5/21/24 @ 10:46 AM
Difficulty: 4.67 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/21/24 @ 3:38 AM
Difficulty: 0 / 10
 
Monday 5/20/24 @ 11:55 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 5/20/24 @ 3:29 AM
Difficulty: 0 / 10
 
45 min Hike
Rebecca Kennedy
Sunday 5/19/24 @ 5:30 PM
Difficulty: 0 / 10
 
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 5/19/24 @ 4:43 PM
Difficulty: 7.78 / 10
 
5 min Boxing Warm Up
Selena Samuela
Sunday 5/19/24 @ 4:37 PM
Difficulty: 4.58 / 10
 
Sunday 5/19/24 @ 2:41 PM
Difficulty: NaN / 10