Shake and Bake

Workouts

Tuesday 1/18/22 @ 2:26 PM
✅
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 9:59 PM
199kj
83rpm
32%
14mph
Monday 1/31/22 @ 4:33 PM
✅
284kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Monday 8/9/21 @ 12:27 PM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/12/22 @ 8:54 PM
196kj
85rpm
32%
14mph
Wednesday 1/5/22 @ 4:7 PM
✅
284kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
Monday 10/4/21 @ 1:24 PM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:40 PM
206kj
90rpm
31%
14mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:19 AM
91kj
72rpm
38%
14mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 8/27/20 @ 6:7 AM
175kj
0rpm
0%
0mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 3:22 AM
170kj
0rpm
0%
0mph
Monday 3/1/21 @ 1:59 PM
✅
202kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 309 kj
Tuesday 1/18/22
199 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Monday 1/31/22
209 kj
Tuesday 2/15/22
45 min Power Zone Ride
Ben Alldis
✅ 327 kj
Monday 8/9/21
196 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 1/5/22
177 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 10/4/21
206 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 130 kj
Tuesday 8/24/21
91 kj
Thursday 8/19/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 218 kj
Saturday 2/27/21
175 kj
Thursday 8/27/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 300 kj
Thursday 5/6/21
201 kj
Friday 5/7/21
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Thursday 4/8/21
170 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 3/1/21
135 kj
Thursday 2/25/21