Shake and Bake
Workouts
Saturday 5/6/23 @ 4:8 PM
✅
421kj
91rpm
43%
19mph
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Thursday 9/28/23 @ 2:7 PM
✅
301kj
87rpm
44%
20mph
Tuesday 9/26/23 @ 5:33 PM
190kj
85rpm
37%
17mph
Wednesday 5/17/23 @ 1:52 PM
✅
269kj
91rpm
41%
19mph
Monday 4/24/23 @ 4:8 PM
214kj
83rpm
40%
17mph
Sunday 3/13/22 @ 5:18 PM
✅
801kj
93rpm
44%
20mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 8:59 PM
✅
474kj
94rpm
43%
20mph
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Monday 11/30/20 @ 2:29 PM
✅
530kj
99rpm
44%
21mph
Monday 5/3/21 @ 5:42 PM
367kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 12:31 PM
✅
450kj
99rpm
41%
20mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
Sunday 7/29/18 @ 6:47 PM
✅
654kj
84rpm
48%
21mph
Saturday 7/28/18 @ 4:40 PM
441kj
86rpm
40%
18mph
Workouts
271
kj
Thursday 10/19/23
190
kj
Tuesday 9/26/23
214
kj
Monday 4/24/23
kj
Sunday 1/30/22
346
kj
Friday 6/11/21
367
kj
Monday 5/3/21
356
kj
Wednesday 1/27/21
348
kj
Thursday 10/22/20
441
kj
Saturday 7/28/18