Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:20 PM
389kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Sunday 3/13/22 @ 5:18 PM
801kj
93rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
Wednesday 2/12/20 @ 8:6 PM
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Tuesday 3/31/20 @ 10:9 PM
476kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Thursday 2/4/21 @ 3:23 PM
675kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Monday 4/5/21 @ 2:43 PM
✅
549kj
89rpm
49%
21mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 11:2 PM
447kj
83rpm
46%
20mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:24 AM
442kj
82rpm
45%
19mph
Sunday 8/16/20 @ 10:14 PM
188kj
93rpm
48%
22mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
✅
230kj
77rpm
58%
23mph
Friday 8/31/18 @ 3:22 PM
✅
524kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/3/18 @ 4:53 PM
369kj
86rpm
42%
18mph
Sunday 7/29/18 @ 6:47 PM
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:36 PM
✅
680kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/3/24
✅ 551 kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 3/13/22
✅ 920 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Wednesday 2/12/20
✅ 550 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Tuesday 3/31/20
✅ 568 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 2/4/21
✅ 758 kj
Saturday 9/11/21
45 min 80s Ride
Denis Morton
✅ 549 kj
Monday 4/5/21
447 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 10/24/20
442 kj
Tuesday 12/22/20
15 min 80s Ride
Christine D'Ercole
188 kj
Sunday 8/16/20
✅ 230 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Friday 8/31/18
369 kj
Wednesday 1/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Sunday 7/29/18
✅ 680 kj
Saturday 7/28/18