beardownarizona
Phoenix, AZ
Total Rides: 849
Following
beardownarizona
Phoenix, AZ
Total Rides: 849
Following
Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:41 PM
Difficulty: 0 / 10
271kj
93rpm
40%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/15/24 @ 10:56 PM
Difficulty: 0 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 10:21 PM
Difficulty: 7.44 / 10
280kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:15 PM
Difficulty: 6.9 / 10
414kj
81rpm
45%
19mph
282kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 11:24 PM
Difficulty: 6.51 / 10
260kj
81rpm
44%
19mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 1/5/24 @ 8:18 PM
Difficulty: 0 / 10
35kj
73rpm
30%
12mph
282kj
78rpm
55%
23mph
82kj
90rpm
38%
17mph