Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
Saturday 9/30/23 @ 11:56 AM
✅
626kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:8 AM
300kj
88rpm
33%
15mph
Tuesday 8/29/23 @ 12:43 PM
✅
249kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 8:33 PM
142kj
88rpm
32%
15mph
Saturday 8/12/23 @ 6:45 PM
✅
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 4:58 PM
235kj
94rpm
32%
15mph
Saturday 5/6/23 @ 4:8 PM
✅
421kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:14 AM
181kj
85rpm
31%
14mph
Monday 8/29/22 @ 1:47 PM
✅
313kj
90rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/8/23 @ 9:40 AM
130kj
88rpm
31%
14mph
Wednesday 5/18/22 @ 1:55 PM
✅
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Friday 4/29/22 @ 1:20 PM
✅
805kj
90rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Monday 11/16/20 @ 2:30 PM
✅
204kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 2/11/21 @ 4:29 PM
121kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 1/3/24
221 kj
Wednesday 7/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 12/29/23
123 kj
Thursday 3/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 9/30/23
300 kj
Monday 10/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Tuesday 8/29/23
142 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 8/12/23
235 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 5/6/23
181 kj
Tuesday 5/9/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 313 kj
Monday 8/29/22
130 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 5/18/22
130 kj
Thursday 4/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 4/29/22
363 kj
Saturday 4/20/19
20 min Groove Ride
Cody Rigsby
✅ 204 kj
Monday 11/16/20
121 kj
Thursday 2/11/21