Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:8 AM
Difficulty: 7.27 / 10
300kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 8:33 PM
Difficulty: 5.72 / 10
142kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 1:22 PM
Difficulty: 7.27 / 10
308kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 11:23 AM
Difficulty: 8.09 / 10
220kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:40 PM
Difficulty: 6.61 / 10
145kj
91rpm
31%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/23/23 @ 1:9 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 12:22 PM
Difficulty: 7.09 / 10
221kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 4:58 PM
Difficulty: 6.96 / 10
235kj
94rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 12:37 PM
Difficulty: 7.19 / 10
157kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 10:15 PM
Difficulty: 8.35 / 10
248kj
93rpm
32%
15mph