Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:20 PM
389kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Thursday 7/8/21 @ 3:12 PM
642kj
100rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:34 PM
βœ…
761kj
90rpm
48%
22mph
Sunday 3/13/22 @ 5:18 PM
801kj
93rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Monday 3/15/21 @ 8:59 PM
474kj
94rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Tuesday 3/31/20 @ 10:9 PM
476kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Tuesday 4/14/20 @ 12:31 PM
450kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Friday 1/17/20 @ 9:55 PM
380kj
78rpm
54%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Saturday 10/24/20 @ 6:19 PM
498kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Sunday 5/24/20 @ 4:40 PM
304kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Friday 8/24/18 @ 6:0 PM
βœ…
649kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
612kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/3/24
βœ… 586 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Thursday 7/8/21
βœ… 761 kj
Friday 12/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 3/13/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
474 kj
Monday 3/15/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Tuesday 3/31/20
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Tuesday 4/14/20
βœ… 611 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
380 kj
Friday 1/17/20
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 10/24/20
βœ… 649 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 5/24/20
βœ… 391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Friday 8/24/18
612 kj
Saturday 9/1/18