Shake and Bake

Workouts

Sunday 3/13/22 @ 5:18 PM
801kj
93rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 5/6/23 @ 4:8 PM
421kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 2/3/21 @ 2:48 PM
501kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 4/14/20 @ 12:31 PM
450kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 11/30/20 @ 2:29 PM
530kj
99rpm
44%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/15/21 @ 8:59 PM
474kj
94rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 11/3/18 @ 1:40 PM
520kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Monday 9/3/18 @ 3:42 PM
620kj
79rpm
56%
22mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Friday 8/24/18 @ 6:0 PM
649kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 7/29/18 @ 6:47 PM
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 3/13/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 5/6/23
✅ 718 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Wednesday 2/3/21
✅ 743 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Tuesday 4/14/20
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
530 kj
Monday 11/30/20
✅ 701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
474 kj
Monday 3/15/21
✅ 692 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 11/3/18
✅ 716 kj
Thursday 11/1/18
45 min Pop Ride
Denis Morton
620 kj
Monday 9/3/18
✅ 707 kj
Monday 9/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Friday 8/24/18
✅ 920 kj
Saturday 3/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Sunday 7/29/18
✅ 910 kj
Saturday 7/28/18