Shake and Bake

Workouts

Sunday 8/16/20 @ 10:14 PM
✅
188kj
93rpm
48%
22mph
15 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:16 AM
110kj
78rpm
43%
17mph
Friday 4/17/20 @ 12:55 PM
✅
252kj
84rpm
51%
22mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 7:1 PM
162kj
80rpm
44%
18mph
Saturday 4/4/20 @ 12:40 PM
✅
310kj
92rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:27 PM
204kj
85rpm
39%
17mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
Monday 9/23/19 @ 8:14 PM
✅
425kj
94rpm
41%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 10/11/19 @ 5:38 PM
358kj
79rpm
43%
18mph
Tuesday 6/18/19 @ 12:17 AM
✅
318kj
94rpm
44%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 6/22/19 @ 12:22 AM
237kj
87rpm
41%
18mph
Monday 3/4/19 @ 6:29 PM
✅
346kj
76rpm
53%
21mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
Friday 10/12/18 @ 8:27 PM
201kj
86rpm
47%
20mph
30 min British Pop Ride
Robin Arzón
Sunday 10/14/18 @ 6:13 PM
✅
241kj
76rpm
46%
18mph
Thursday 7/26/18 @ 11:58 PM
✅
200kj
87rpm
46%
20mph
20 min 80s Pop Ride
Cody Rigsby
Monday 7/16/18 @ 12:11 AM
142kj
78rpm
43%
17mph
Sunday 6/17/18 @ 7:5 PM
✅
327kj
78rpm
50%
20mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/27/18 @ 7:30 PM
219kj
80rpm
42%
17mph

Workouts

15 min 80s Ride
Christine D'Ercole
✅ 188 kj
Sunday 8/16/20
110 kj
Thursday 3/11/21
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 252 kj
Friday 4/17/20
162 kj
Tuesday 4/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 310 kj
Saturday 4/4/20
204 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 378 kj
Tuesday 3/17/20
230 kj
Wednesday 3/25/20
45 min New Wave Ride
Christine D'Ercole
✅ 425 kj
Monday 9/23/19
358 kj
Friday 10/11/19
30 min 90s Pop Ride
Christine D'Ercole
✅ 318 kj
Tuesday 6/18/19
237 kj
Saturday 6/22/19
30 min Get Lifted Ride
Ally Love
✅ 346 kj
Monday 3/4/19
242 kj
Thursday 3/7/19
30 min British Pop Ride
Robin Arzón
201 kj
Friday 10/12/18
✅ 241 kj
Sunday 10/14/18
20 min 80s Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 7/26/18
142 kj
Monday 7/16/18
30 min 80s Pop Ride
Denis Morton
✅ 327 kj
Sunday 6/17/18
219 kj
Wednesday 6/27/18