Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Saturday 9/30/23 @ 11:56 AM
✅
626kj
90rpm
44%
20mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
Wednesday 3/3/21 @ 2:8 PM
✅
504kj
101rpm
42%
21mph
Tuesday 3/30/21 @ 10:2 PM
271kj
86rpm
37%
16mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Thursday 2/4/21 @ 3:23 PM
✅
675kj
97rpm
44%
21mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Sunday 5/24/20 @ 4:40 PM
✅
304kj
100rpm
41%
20mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Workouts
222
kj
Wednesday 11/15/23
293
kj
Sunday 11/12/23
271
kj
Tuesday 3/30/21
384
kj
Sunday 2/14/21
400
kj
Friday 12/18/20
178
kj
Tuesday 8/25/20
173
kj
Tuesday 3/31/20