aaltman39
Miami, FL
Total Rides: 260
Following
aaltman39
Miami, FL
Total Rides: 260
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/15/24 @ 4:36 PM
Difficulty: 7 / 10
187kj
79rpm
32%
13mph
231kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 12:57 PM
Difficulty: 8.26 / 10
325kj
86rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/2/23 @ 10:17 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/2/23 @ 9:28 PM
Difficulty: 6.77 / 10
241kj
95rpm
32%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/25/23 @ 10:27 PM
Difficulty: 0 / 10
310kj
90rpm
32%
15mph
