Shake and Bake

Workouts

Thursday 12/14/23 @ 2:31 PM
378kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 6/1/23 @ 11:22 AM
✅
393kj
77rpm
44%
18mph
Tuesday 4/5/22 @ 12:43 PM
✅
315kj
97rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/19/22 @ 11:19 AM
306kj
80rpm
47%
20mph
Thursday 3/10/22 @ 2:14 PM
479kj
91rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 3:59 PM
✅
502kj
80rpm
49%
21mph
Wednesday 7/21/21 @ 12:28 PM
✅
307kj
94rpm
43%
20mph
30 min Tropical House Ride
Ben Alldis
Wednesday 7/21/21 @ 10:57 AM
303kj
75rpm
49%
20mph
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Sunday 6/27/21 @ 1:30 PM
622kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:32 AM
✅
663kj
80rpm
49%
21mph
Tuesday 4/14/20 @ 12:31 PM
450kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Wednesday 2/12/20 @ 8:6 PM
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Wednesday 4/8/20 @ 12:24 PM
525kj
96rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
476kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
378 kj
Thursday 12/14/23
✅ 393 kj
Thursday 6/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 315 kj
Tuesday 4/5/22
306 kj
Tuesday 4/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
479 kj
Thursday 3/10/22
✅ 502 kj
Sunday 3/13/22
30 min Tropical House Ride
Ben Alldis
✅ 307 kj
Wednesday 7/21/21
303 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Tuesday 6/29/21
✅ 549 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Sunday 6/27/21
✅ 663 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Tuesday 4/14/20
✅ 512 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Wednesday 2/12/20
✅ 496 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
525 kj
Wednesday 4/8/20
✅ 574 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 2/20/19
476 kj
Sunday 2/24/19