Shake and Bake
Workouts
Thursday 5/6/21 @ 4:12 PM
401kj
87rpm
42%
19mph
Wednesday 12/2/20 @ 1:40 AM
✅
663kj
83rpm
55%
23mph
Tuesday 3/9/21 @ 4:24 PM
370kj
88rpm
40%
18mph
Thursday 3/12/20 @ 10:3 AM
✅
775kj
78rpm
61%
25mph
Thursday 1/28/21 @ 4:42 PM
382kj
91rpm
40%
19mph
Thursday 3/19/20 @ 10:52 AM
✅
800kj
77rpm
60%
24mph
Wednesday 12/16/20 @ 3:45 PM
373kj
87rpm
40%
18mph
Friday 10/23/20 @ 8:29 PM
✅
782kj
79rpm
59%
24mph
Wednesday 9/30/20 @ 3:24 PM
516kj
83rpm
41%
18mph
Sunday 6/28/20 @ 11:53 AM
✅
1025kj
73rpm
61%
23mph
Tuesday 5/5/20 @ 4:39 PM
406kj
82rpm
41%
18mph
Wednesday 12/11/19 @ 12:59 AM
✅
780kj
71rpm
62%
23mph
Saturday 10/12/19 @ 4:35 PM
562kj
82rpm
46%
20mph
Sunday 10/20/19 @ 8:49 PM
✅
1200kj
79rpm
62%
25mph
Wednesday 4/17/19 @ 3:17 PM
405kj
85rpm
42%
19mph
Sunday 4/16/17 @ 11:31 AM
✅
775kj
82rpm
58%
24mph
Sunday 4/7/19 @ 6:49 PM
529kj
84rpm
43%
19mph
Monday 5/15/17 @ 9:34 PM
✅
1079kj
83rpm
61%
25mph
Monday 3/25/19 @ 4:1 PM
411kj
88rpm
41%
19mph
Sunday 10/22/17 @ 11:52 PM
✅
774kj
83rpm
56%
23mph
Workouts
401
kj
Thursday 5/6/21
370
kj
Tuesday 3/9/21
382
kj
Thursday 1/28/21
373
kj
Wednesday 12/16/20
406
kj
Tuesday 5/5/20
529
kj
Sunday 4/7/19