Shake and Bake
Workouts
Thursday 1/28/21 @ 4:42 PM
382kj
91rpm
40%
19mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Wednesday 6/9/21 @ 3:56 PM
353kj
88rpm
40%
18mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Wednesday 12/16/20 @ 3:45 PM
373kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 3:24 PM
516kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Monday 9/14/20 @ 4:16 PM
391kj
89rpm
42%
19mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 3:50 PM
413kj
86rpm
43%
19mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 3/25/19 @ 4:1 PM
✅
411kj
88rpm
41%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/18/19 @ 11:56 AM
✅
366kj
89rpm
39%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Thursday 1/10/19 @ 4:39 PM
✅
523kj
84rpm
43%
19mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Saturday 5/5/18 @ 1:35 PM
✅
403kj
73rpm
48%
18mph
Saturday 5/5/18 @ 1:39 PM
287kj
72rpm
42%
16mph
Workouts
382
kj
Thursday 1/28/21
353
kj
Wednesday 6/9/21
373
kj
Wednesday 12/16/20
391
kj
Monday 9/14/20
382
kj
Sunday 10/7/18