Shake and Bake
Workouts
Tuesday 9/1/20 @ 3:50 PM
413kj
86rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 4:16 PM
391kj
89rpm
42%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 1/28/21 @ 4:42 PM
382kj
91rpm
40%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 3:45 PM
373kj
87rpm
40%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 4:12 PM
401kj
87rpm
42%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 3:56 PM
353kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 9/30/20 @ 3:24 PM
516kj
83rpm
41%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 3/25/19 @ 4:1 PM
411kj
88rpm
41%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 11:56 AM
366kj
89rpm
39%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 1/10/19 @ 4:39 PM
523kj
84rpm
43%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Workouts
391
kj
Monday 9/14/20
382
kj
Thursday 1/28/21
373
kj
Wednesday 12/16/20
401
kj
Thursday 5/6/21
353
kj
Wednesday 6/9/21
523
kj
Thursday 1/10/19