Shake and Bake
Workouts
Sunday 1/9/22 @ 3:35 PM
160kj
68rpm
41%
15mph
Wednesday 12/29/21 @ 10:27 PM
✅
199kj
92rpm
36%
17mph
Saturday 5/2/20 @ 1:30 PM
201kj
67rpm
45%
16mph
Friday 1/29/21 @ 9:32 PM
✅
207kj
92rpm
38%
17mph
Thursday 12/31/20 @ 1:46 PM
172kj
67rpm
43%
15mph
Friday 1/1/21 @ 6:11 PM
✅
206kj
89rpm
38%
17mph
Wednesday 10/7/20 @ 1:17 PM
116kj
68rpm
43%
15mph
Tuesday 10/6/20 @ 11:30 AM
✅
136kj
80rpm
42%
17mph
Friday 5/8/20 @ 8:18 PM
✅
102kj
73rpm
43%
17mph
Wednesday 5/6/20 @ 1:3 PM
69kj
94rpm
31%
14mph
Tuesday 5/5/20 @ 12:40 PM
✅
129kj
72rpm
43%
16mph
Wednesday 5/6/20 @ 10:56 PM
120kj
93rpm
35%
16mph
Friday 4/17/20 @ 1:28 PM
✅
166kj
60rpm
45%
15mph
Tuesday 4/14/20 @ 11:16 AM
139kj
77rpm
35%
14mph
Saturday 3/28/20 @ 2:33 PM
105kj
61rpm
44%
15mph
Saturday 3/28/20 @ 2:34 PM
✅
120kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 2:39 PM
182kj
66rpm
44%
16mph
Wednesday 3/18/20 @ 9:42 PM
✅
222kj
89rpm
40%
17mph
Wednesday 11/27/19 @ 2:54 PM
124kj
74rpm
42%
16mph
Monday 12/2/19 @ 4:59 PM
✅
141kj
79rpm
43%
17mph
Workouts
160
kj
Sunday 1/9/22
172
kj
Thursday 12/31/20
116
kj
Wednesday 10/7/20
139
kj
Tuesday 4/14/20
182
kj
Wednesday 3/18/20