Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:30 AM
120kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 8:17 PM
✅
169kj
70rpm
41%
15mph
Sunday 10/10/21 @ 9:37 PM
✅
132kj
75rpm
43%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 11:54 PM
119kj
85rpm
37%
16mph
Friday 7/16/21 @ 12:40 PM
90kj
56rpm
57%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/4/21 @ 5:6 PM
✅
160kj
77rpm
45%
18mph
Saturday 3/27/21 @ 7:7 PM
108kj
72rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 9:19 PM
✅
155kj
89rpm
39%
18mph
Sunday 2/28/21 @ 10:26 PM
115kj
68rpm
43%
16mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 6:2 PM
✅
140kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 7:18 PM
✅
124kj
69rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:9 PM
119kj
81rpm
39%
16mph
Thursday 1/21/21 @ 2:27 PM
✅
114kj
68rpm
43%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/30/21 @ 3:37 PM
110kj
89rpm
34%
16mph
Wednesday 11/11/20 @ 4:16 PM
✅
197kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/26/21 @ 11:58 PM
160kj
67rpm
42%
15mph
Wednesday 4/15/20 @ 5:12 PM
✅
133kj
65rpm
47%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 1/19/21 @ 11:3 PM
96kj
72rpm
39%
15mph
Friday 1/8/21 @ 1:16 PM
✅
72kj
65rpm
40%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:17 PM
65kj
72rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
120 kj
Wednesday 1/12/22
✅ 169 kj
Sunday 1/9/22
20 min Pop Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 10/10/21
119 kj
Thursday 12/16/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
90 kj
Friday 7/16/21
✅ 160 kj
Friday 6/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Saturday 3/27/21
✅ 155 kj
Friday 3/26/21
20 min Pop Ride
Tunde Oyeneyin
115 kj
Sunday 2/28/21
✅ 140 kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 124 kj
Tuesday 2/9/21
119 kj
Wednesday 2/10/21
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Thursday 1/21/21
110 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Wednesday 11/11/20
160 kj
Tuesday 1/26/21
20 min Feel Good Ride
Ally Love
✅ 133 kj
Wednesday 4/15/20
96 kj
Tuesday 1/19/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 72 kj
Friday 1/8/21
65 kj
Sunday 1/17/21