Workouts
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 7/23/24 @ 6:38 PM
Difficulty: 6.51 / 10
200kj
64rpm
47%
17mph
20 min NBA 3rd Quarter Ride w Josh Hart
Alex Toussaint
Saturday 3/23/24 @ 7:24 PM
Difficulty: 7.81 / 10
107kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/22/24 @ 11:40 PM
Difficulty: 7.53 / 10
118kj
48rpm
35%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/14/24 @ 6:40 PM
Difficulty: 7.77 / 10
171kj
70rpm
40%
15mph
111kj
62rpm
47%
12mph
199kj
69rpm
44%
16mph
126kj
69rpm
44%
16mph
124kj
79rpm
38%
16mph
142kj
63rpm
49%
17mph