Shake and Bake
Workouts
Friday 9/25/20 @ 3:1 PM
185kj
77rpm
41%
16mph
Thursday 10/29/20 @ 7:21 PM
✅
217kj
79rpm
43%
17mph
Monday 3/21/22 @ 2:0 PM
153kj
57rpm
41%
13mph
Thursday 3/24/22 @ 8:29 PM
✅
185kj
73rpm
41%
16mph
Tuesday 8/3/21 @ 5:14 PM
168kj
77rpm
41%
15mph
Tuesday 6/8/21 @ 3:33 PM
✅
222kj
79rpm
43%
17mph
Tuesday 5/4/21 @ 5:27 PM
204kj
75rpm
43%
17mph
Friday 4/30/21 @ 5:10 PM
✅
245kj
80rpm
44%
18mph
Tuesday 2/16/21 @ 4:47 PM
199kj
75rpm
43%
17mph
Saturday 2/13/21 @ 1:0 PM
✅
212kj
78rpm
43%
17mph
Saturday 2/6/21 @ 4:38 PM
203kj
81rpm
40%
17mph
Sunday 6/28/20 @ 12:58 PM
✅
209kj
84rpm
39%
17mph
Saturday 12/5/20 @ 4:16 PM
105kj
66rpm
48%
17mph
Tuesday 2/2/21 @ 9:15 PM
✅
106kj
81rpm
41%
17mph
Monday 1/4/21 @ 7:1 PM
173kj
75rpm
40%
16mph
Monday 1/4/21 @ 7:31 PM
✅
216kj
81rpm
41%
17mph
Sunday 1/3/21 @ 4:53 PM
194kj
78rpm
41%
16mph
Saturday 1/2/21 @ 3:39 PM
✅
207kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 3:1 PM
160kj
74rpm
39%
15mph
Tuesday 9/22/20 @ 11:6 AM
✅
174kj
76rpm
40%
16mph
Workouts
185
kj
Friday 9/25/20
153
kj
Monday 3/21/22
173
kj
Monday 1/4/21
194
kj
Sunday 1/3/21