Shake and Bake
Workouts
Saturday 9/16/23 @ 6:44 PM
✅
149kj
60rpm
40%
12mph
Saturday 7/29/23 @ 11:34 AM
133kj
60rpm
41%
13mph
Saturday 3/18/23 @ 4:38 PM
✅
151kj
52rpm
40%
12mph
Sunday 4/30/23 @ 3:3 PM
149kj
66rpm
41%
14mph
Saturday 10/1/22 @ 3:35 PM
139kj
50rpm
41%
11mph
Sunday 6/19/22 @ 1:22 PM
✅
149kj
58rpm
44%
14mph
Saturday 12/17/22 @ 6:52 PM
135kj
50rpm
41%
11mph
Saturday 7/23/22 @ 1:17 PM
✅
182kj
62rpm
45%
15mph
Monday 9/5/22 @ 8:3 PM
176kj
73rpm
42%
16mph
Tuesday 8/30/22 @ 6:19 PM
✅
235kj
75rpm
46%
18mph
Wednesday 5/12/21 @ 4:7 PM
177kj
69rpm
43%
15mph
Thursday 5/13/21 @ 5:7 PM
✅
216kj
74rpm
44%
16mph
Tuesday 12/28/21 @ 3:53 PM
137kj
54rpm
40%
12mph
Friday 8/27/21 @ 5:8 PM
✅
201kj
64rpm
47%
15mph
Sunday 2/7/21 @ 5:35 PM
194kj
75rpm
42%
16mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Monday 1/4/21 @ 7:1 PM
173kj
75rpm
40%
16mph
Saturday 3/27/21 @ 1:0 PM
✅
205kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 4:47 PM
199kj
75rpm
43%
17mph
Saturday 2/13/21 @ 1:0 PM
✅
252kj
76rpm
47%
18mph
Workouts
133
kj
Saturday 7/29/23
149
kj
Sunday 4/30/23
139
kj
Saturday 10/1/22
135
kj
Saturday 12/17/22
137
kj
Tuesday 12/28/21
173
kj
Monday 1/4/21