Shake and Bake

Workouts

Saturday 9/16/23 @ 6:44 PM
✅
149kj
60rpm
40%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/29/23 @ 11:34 AM
133kj
60rpm
41%
13mph
Saturday 3/18/23 @ 4:38 PM
✅
151kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/30/23 @ 3:3 PM
149kj
66rpm
41%
14mph
Saturday 10/1/22 @ 3:35 PM
139kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/19/22 @ 1:22 PM
✅
149kj
58rpm
44%
14mph
Saturday 12/17/22 @ 6:52 PM
135kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/23/22 @ 1:17 PM
✅
182kj
62rpm
45%
15mph
Monday 9/5/22 @ 8:3 PM
176kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 6:19 PM
✅
235kj
75rpm
46%
18mph
Wednesday 5/12/21 @ 4:7 PM
177kj
69rpm
43%
15mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/13/21 @ 5:7 PM
✅
216kj
74rpm
44%
16mph
Tuesday 12/28/21 @ 3:53 PM
137kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 5:8 PM
✅
201kj
64rpm
47%
15mph
Sunday 2/7/21 @ 5:35 PM
194kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Monday 1/4/21 @ 7:1 PM
173kj
75rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 3/27/21 @ 1:0 PM
✅
205kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 4:47 PM
199kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 1:0 PM
✅
252kj
76rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 149 kj
Saturday 9/16/23
133 kj
Saturday 7/29/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 151 kj
Saturday 3/18/23
149 kj
Sunday 4/30/23
30 min Intervals & Arms Ride
Emma Lovewell
139 kj
Saturday 10/1/22
✅ 149 kj
Sunday 6/19/22
30 min Intervals & Arms Ride
Emma Lovewell
135 kj
Saturday 12/17/22
✅ 182 kj
Saturday 7/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
176 kj
Monday 9/5/22
✅ 235 kj
Tuesday 8/30/22
30 min 90s Pop Ride
Emma Lovewell
177 kj
Wednesday 5/12/21
✅ 216 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Emma Lovewell
137 kj
Tuesday 12/28/21
✅ 201 kj
Friday 8/27/21
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Sunday 2/7/21
✅ 310 kj
Monday 5/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
173 kj
Monday 1/4/21
✅ 205 kj
Saturday 3/27/21
30 min Whitney Houston Ride
Ally Love
199 kj
Tuesday 2/16/21
✅ 252 kj
Saturday 2/13/21