Workouts

5 min Cool Down Ride
Jenn Sherman
Sunday 8/6/23 @ 4:24 PM
Difficulty: 3.54 / 10
14kj
70rpm
30%
11mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 8/6/23 @ 3:52 PM
Difficulty: 7.65 / 10
166kj
63rpm
42%
14mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 4:12 PM
Difficulty: 4.29 / 10
30kj
83rpm
27%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/5/23 @ 3:39 PM
Difficulty: 7.4 / 10
137kj
54rpm
43%
13mph
5 min Cool Down Ride
Emma Lovewell
Saturday 7/29/23 @ 12:5 PM
Difficulty: 3.49 / 10
7kj
64rpm
23%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/29/23 @ 11:34 AM
Difficulty: 7.83 / 10
133kj
60rpm
41%
13mph
5 min Cool Down Ride
Emma Lovewell
Thursday 7/27/23 @ 6:8 PM
Difficulty: 3.49 / 10
13kj
68rpm
29%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/27/23 @ 5:36 PM
Difficulty: 7.56 / 10
149kj
55rpm
43%
13mph
5 min Cool Down Ride
Emma Lovewell
Sunday 7/16/23 @ 7:28 PM
Difficulty: 3.44 / 10
14kj
76rpm
29%
12mph
20 min Pop Ride
Emma Lovewell
Sunday 7/16/23 @ 7:5 PM
Difficulty: 7.39 / 10
130kj
78rpm
41%
17mph