Shake and Bake
Workouts
Saturday 1/7/23 @ 5:9 PM
142kj
52rpm
43%
11mph
Monday 1/16/23 @ 11:59 AM
✅
190kj
62rpm
47%
16mph
Tuesday 1/3/23 @ 10:21 PM
120kj
52rpm
36%
10mph
Saturday 6/13/20 @ 12:7 PM
✅
143kj
59rpm
47%
16mph
Thursday 12/29/22 @ 5:43 PM
133kj
51rpm
39%
11mph
Saturday 5/30/20 @ 12:32 PM
✅
162kj
65rpm
42%
15mph
Monday 6/13/22 @ 2:33 PM
114kj
49rpm
37%
10mph
Wednesday 1/13/21 @ 12:14 PM
✅
159kj
61rpm
45%
15mph
Wednesday 4/6/22 @ 6:21 PM
✅
151kj
60rpm
41%
13mph
Thursday 4/7/22 @ 10:25 AM
137kj
59rpm
43%
14mph
Sunday 3/20/22 @ 5:4 PM
134kj
48rpm
42%
11mph
Sunday 4/25/21 @ 2:27 PM
✅
196kj
58rpm
50%
16mph
Wednesday 2/9/22 @ 3:14 PM
125kj
49rpm
40%
11mph
Tuesday 2/22/22 @ 2:48 PM
✅
138kj
57rpm
44%
14mph
Tuesday 5/4/21 @ 5:27 PM
204kj
75rpm
43%
17mph
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Sunday 4/11/21 @ 4:41 PM
207kj
77rpm
42%
17mph
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Monday 1/4/21 @ 7:1 PM
173kj
75rpm
40%
16mph
Thursday 12/31/20 @ 11:38 AM
✅
176kj
64rpm
45%
16mph
Workouts
142
kj
Saturday 1/7/23
120
kj
Tuesday 1/3/23
133
kj
Thursday 12/29/22
114
kj
Monday 6/13/22
137
kj
Thursday 4/7/22
134
kj
Sunday 3/20/22
125
kj
Wednesday 2/9/22
173
kj
Monday 1/4/21