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Shake and Bake
skperk
Cape Cod
6
Beat darciedw
VS
darciedw
#HeightsRainbowAlley
7 π₯
Beat skperk
Workouts
Next Workouts
Tuesday 3/22/22 @ 7:16 PM
86
kj
65
rpm
40
%
14
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/17/22 @ 11:24 AM
β
93
kj
80
rpm
38
%
14
mph
Monday 1/25/21 @ 9:50 PM
β
105
kj
82
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 5/10/20 @ 1:31 PM
100
kj
81
rpm
36
%
15
mph
Monday 3/9/20 @ 9:34 PM
60
kj
66
rpm
44
%
16
mph
10 min Climb Ride
Cody Rigsby
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Sunday 5/10/20 @ 3:3 PM
β
62
kj
69
rpm
43
%
16
mph
Sunday 6/21/20 @ 12:57 PM
156
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/22/20 @ 12:6 PM
β
167
kj
72
rpm
40
%
15
mph
Friday 5/29/20 @ 8:3 PM
β
312
kj
81
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
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Monday 5/4/20 @ 12:47 PM
252
kj
77
rpm
39
%
16
mph
Monday 3/23/20 @ 6:12 PM
β
260
kj
75
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 1:16 PM
248
kj
82
rpm
37
%
16
mph
Monday 4/20/20 @ 4:10 PM
β
223
kj
81
rpm
43
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 5/10/20 @ 1:54 PM
179
kj
79
rpm
40
%
16
mph
Wednesday 4/22/20 @ 7:3 PM
β
25
kj
74
rpm
38
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 5/10/20 @ 12:58 PM
24
kj
74
rpm
37
%
15
mph
Tuesday 3/24/20 @ 6:11 PM
174
kj
83
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 4/24/20 @ 1:4 PM
β
176
kj
84
rpm
37
%
16
mph
Saturday 4/4/20 @ 6:46 PM
171
kj
78
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 12:47 PM
β
175
kj
74
rpm
40
%
16
mph
Next Workouts
skperk
Cape Cod
6
Beat darciedw
VS
darciedw
#HeightsRainbowAlley
7 π₯
Beat skperk
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
86
kj
Tuesday 3/22/22
β
93
kj
Thursday 3/17/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
105
kj
Monday 1/25/21
100
kj
Sunday 5/10/20
10 min Climb Ride
Cody Rigsby
View Class
Share
60
kj
Monday 3/9/20
β
62
kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
156
kj
Sunday 6/21/20
β
167
kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
312
kj
Friday 5/29/20
252
kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
260
kj
Monday 3/23/20
248
kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
223
kj
Monday 4/20/20
179
kj
Sunday 5/10/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
25
kj
Wednesday 4/22/20
24
kj
Sunday 5/10/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
174
kj
Tuesday 3/24/20
β
176
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
171
kj
Saturday 4/4/20
β
175
kj
Thursday 4/16/20
Next Workouts