Shake and Bake
Workouts
Wednesday 12/23/20 @ 5:0 PM
185kj
77rpm
41%
16mph
Monday 12/14/20 @ 4:56 PM
✅
234kj
82rpm
42%
18mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
Monday 7/6/20 @ 7:40 PM
✅
331kj
78rpm
42%
17mph
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Sunday 3/29/20 @ 6:4 PM
45kj
88rpm
32%
14mph
Sunday 3/29/20 @ 4:10 PM
✅
54kj
89rpm
34%
15mph
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
Sunday 3/29/20 @ 5:29 PM
✅
70kj
70rpm
45%
17mph
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
Wednesday 3/11/20 @ 9:37 PM
✅
211kj
74rpm
44%
17mph
Workouts
220
kj
Thursday 7/2/20
213
kj
Thursday 5/28/20
210
kj
Saturday 4/11/20
155
kj
Wednesday 1/1/20