Shake and Bake
Workouts
Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Saturday 2/20/21 @ 5:5 PM
64kj
75rpm
35%
14mph
Wednesday 9/18/19 @ 11:54 AM
✅
128kj
70rpm
49%
19mph
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Wednesday 10/7/20 @ 3:20 PM
195kj
76rpm
42%
17mph
Monday 8/31/20 @ 10:59 AM
✅
277kj
73rpm
49%
19mph
Friday 3/6/20 @ 3:34 PM
259kj
68rpm
43%
16mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Monday 4/20/20 @ 4:10 PM
223kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Friday 2/28/20 @ 7:0 PM
247kj
73rpm
40%
15mph
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Workouts
161
kj
Friday 1/8/21
247
kj
Friday 2/28/20