Shake and Bake

Workouts

Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Saturday 2/20/21 @ 5:5 PM
64kj
75rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/18/19 @ 11:54 AM
✅
128kj
70rpm
49%
19mph
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Wednesday 10/7/20 @ 3:20 PM
195kj
76rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 10:59 AM
✅
277kj
73rpm
49%
19mph
Friday 3/6/20 @ 3:34 PM
259kj
68rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Monday 4/20/20 @ 4:10 PM
223kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Friday 2/28/20 @ 7:0 PM
247kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
70 kj
Saturday 4/9/22
✅ 135 kj
Monday 10/4/21
15 min Groove Ride
Cody Rigsby
64 kj
Saturday 2/20/21
✅ 128 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 2/13/21
✅ 275 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
161 kj
Friday 1/8/21
✅ 266 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
119 kj
Thursday 11/19/20
✅ 176 kj
Wednesday 11/11/20
30 min Groove Ride
Cody Rigsby
195 kj
Wednesday 10/7/20
✅ 277 kj
Monday 8/31/20
45 min Pop Ride
Cody Rigsby
259 kj
Friday 3/6/20
✅ 431 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Monday 4/20/20
✅ 267 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
247 kj
Friday 2/28/20
✅ 368 kj
Thursday 4/2/20
30 min 90s Ride
Cody Rigsby
188 kj
Friday 3/13/20
✅ 242 kj
Saturday 3/21/20