alysandra
Milwaukee
Total Rides: 1732

Following

alysandra
Milwaukee
Total Rides: 1732

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 12/23/24 @ 2:21 PM
Difficulty: 3.2 / 10
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30 min Disco Ride
Sam Yo
Monday 12/23/24 @ 1:49 PM
Difficulty: 7.6 / 10
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246kj
74rpm
46%
18mph
15 min Focus Flow: Healthy Back
Kirra Michel
Sunday 12/22/24 @ 10:5 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Denis Morton
Sunday 12/22/24 @ 9:55 PM
Difficulty: 6.38 / 10
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5 min Core Strength
Jermaine Johnson
Sunday 12/22/24 @ 9:49 PM
Difficulty: 0 / 10
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10 min Barre
Hannah Corbin
Sunday 12/22/24 @ 9:38 PM
Difficulty: 5.93 / 10
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20 min TLC Walk
Joslyn Thompson Rule
Sunday 12/22/24 @ 9:11 PM
Difficulty: 4.91 / 10
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20 min Broadway Walk
Matty Maggiacomo
Sunday 12/22/24 @ 8:50 PM
Difficulty: 5.18 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Saturday 12/21/24 @ 9:35 PM
Difficulty: 6.5 / 10
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30 min Country Ride
Denis Morton
Saturday 12/21/24 @ 8:59 PM
Difficulty: 0 / 10
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261kj
80rpm
45%
19mph