Workouts
20 min Seated Adaptive: Upper Body
Logan Aldridge
Thursday 7/4/24 @ 1:16 PM
Difficulty: 7.05 / 10
10 min Seated Adaptive: Upper Body
Logan Aldridge
Wednesday 7/3/24 @ 2:18 PM
Difficulty: 7.43 / 10
10 min Lil Jon Meditation
Chelsea Jackson Roberts
Tuesday 7/2/24 @ 2:52 PM
Difficulty: 0 / 10
10 min Seated Adaptive: Bodyweight
Logan Aldridge
Tuesday 7/2/24 @ 2:27 PM
Difficulty: 5.16 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/2/24 @ 2:14 PM
Difficulty: 0 / 10