Shake and Bake
Workouts
Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
Sunday 2/28/21 @ 5:22 PM
54kj
70rpm
41%
15mph
Sunday 2/28/21 @ 5:22 PM
✅
116kj
70rpm
55%
21mph
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Monday 11/23/20 @ 2:5 PM
57kj
62rpm
45%
16mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Tuesday 10/20/20 @ 9:13 PM
190kj
69rpm
44%
16mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Wednesday 10/7/20 @ 3:20 PM
195kj
76rpm
42%
17mph
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Monday 4/20/20 @ 4:10 PM
223kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Monday 3/9/20 @ 9:21 PM
50kj
71rpm
40%
16mph
Sunday 1/26/20 @ 6:11 PM
✅
51kj
79rpm
36%
15mph
Workouts
190
kj
Tuesday 10/20/20