Shake and Bake

Workouts

Thursday 8/19/21 @ 6:29 PM
βœ…
222kj
85rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 9:35 PM
130kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 9:54 PM
βœ…
130kj
77rpm
56%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/1/21 @ 11:56 PM
63kj
64rpm
47%
16mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:20 PM
199kj
79rpm
40%
16mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
30 min The Jess King Experience
Jess King
Saturday 1/4/20 @ 12:44 AM
βœ…
180kj
72rpm
41%
16mph
Monday 11/18/19 @ 4:33 PM
βœ…
286kj
81rpm
47%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 11:19 PM
175kj
66rpm
43%
15mph
Monday 10/7/19 @ 5:12 PM
βœ…
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Thursday 4/18/19 @ 1:26 AM
βœ…
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph
Tuesday 1/8/19 @ 4:38 PM
βœ…
115kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 1:42 AM
99kj
79rpm
35%
15mph
Saturday 12/15/18 @ 5:4 PM
βœ…
327kj
69rpm
47%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 1:7 AM
322kj
72rpm
44%
17mph
Tuesday 11/27/18 @ 9:27 PM
βœ…
144kj
85rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 12/1/18 @ 1:17 PM
134kj
77rpm
41%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 222 kj
Thursday 8/19/21
130 kj
Sunday 8/22/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 130 kj
Wednesday 10/14/20
63 kj
Friday 1/1/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
199 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
164 kj
Monday 11/25/19
βœ… 180 kj
Saturday 1/4/20
30 min The Jess King Experience
Jess King
βœ… 286 kj
Monday 11/18/19
175 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
βœ… 275 kj
Monday 10/7/19
161 kj
Tuesday 1/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Thursday 4/18/19
37 kj
Wednesday 1/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Tuesday 1/8/19
99 kj
Friday 1/4/19
45 min Naughty Santa Ride
Jess King
βœ… 327 kj
Saturday 12/15/18
322 kj
Saturday 12/15/18
20 min Latin Ride
Cody Rigsby
βœ… 144 kj
Tuesday 11/27/18
134 kj
Saturday 12/1/18