Workouts

5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/25/23 @ 2:59 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 5/25/23 @ 2:54 PM
Difficulty: 3.58 / 10
28kj
83rpm
36%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 5/25/23 @ 2:33 PM
Difficulty: 7.25 / 10
147kj
80rpm
42%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 5/25/23 @ 2:27 PM
Difficulty: 4.33 / 10
31kj
88rpm
35%
16mph
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 5/23/23 @ 12:52 PM
Difficulty: 3.47 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 5/23/23 @ 12:29 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 5/23/23 @ 12:23 PM
Difficulty: 4.12 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 5/20/23 @ 2:54 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 2:32 PM
Difficulty: 6.86 / 10
135kj
84rpm
39%
17mph
30 min Yoga Flow
Anna Greenberg
Thursday 5/18/23 @ 2:36 PM
Difficulty: 5.15 / 10