Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Friday 3/26/21 @ 2:45 PM
βœ…
266kj
97rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:6 PM
171kj
94rpm
34%
16mph
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Thursday 6/4/20 @ 10:14 PM
βœ…
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Tuesday 5/5/20 @ 9:42 PM
βœ…
505kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Thursday 4/30/20 @ 11:16 PM
βœ…
289kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
Saturday 2/22/20 @ 4:42 PM
βœ…
574kj
83rpm
52%
22mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:44 PM
241kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/9/21
260 kj
Thursday 1/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 3/26/21
171 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 9/26/19
351 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 8/29/19
363 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 536 kj
Thursday 6/4/20
253 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 505 kj
Tuesday 5/5/20
247 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Thursday 4/30/20
143 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Wednesday 4/8/20
240 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
178 kj
Sunday 3/15/20
45 min 80s Ride
Kendall Toole
βœ… 574 kj
Saturday 2/22/20
241 kj
Saturday 2/22/20