Workouts

30 min Country Walk
Selena Samuela
Sunday 1/1/23 @ 7:10 PM
Difficulty: 5.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/13/22 @ 8:26 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 7:39 PM
Difficulty: 7 / 10
180kj
84rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/6/22 @ 7:49 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/6/22 @ 7:43 PM
Difficulty: 3.04 / 10
8kj
78rpm
21%
9mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 6:56 PM
Difficulty: 7.05 / 10
184kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 10:46 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/22/22 @ 10:40 PM
Difficulty: 3.22 / 10
11kj
88rpm
22%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:53 PM
Difficulty: 7.6 / 10
232kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 11:11 PM
Difficulty: 3.13 / 10