Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/13/22 @ 8:26 PM
Difficulty: 3.1 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 7:39 PM
Difficulty: 7 / 10
180kj
84rpm
31%
13mph
8kj
78rpm
21%
9mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 6:56 PM
Difficulty: 7.05 / 10
184kj
82rpm
32%
14mph
11kj
88rpm
22%
10mph
232kj
87rpm
34%
15mph