Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
345kj
80rpm
43%
18mph
Thursday 8/19/21 @ 6:29 PM
βœ…
222kj
85rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
517kj
84rpm
43%
19mph
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Friday 3/26/21 @ 2:45 PM
βœ…
266kj
97rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:1 PM
219kj
86rpm
40%
17mph
Monday 3/23/20 @ 4:54 PM
βœ…
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
Friday 1/3/20 @ 5:6 PM
βœ…
226kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 10:22 PM
205kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
Tuesday 10/1/19 @ 4:10 PM
βœ…
107kj
85rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/21/20 @ 11:31 PM
95kj
80rpm
40%
16mph
Friday 1/3/20 @ 3:53 PM
βœ…
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 10:35 PM
220kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/9/21
345 kj
Tuesday 1/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 222 kj
Thursday 8/19/21
154 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 9/26/19
517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 8/29/19
504 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 3/26/21
219 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Monday 3/23/20
349 kj
Monday 5/10/21
30 min Low Impact Ride
Alex Toussaint
βœ… 226 kj
Friday 1/3/20
205 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
247 kj
Tuesday 3/17/20
15 min Low Impact Ride
Kendall Toole
βœ… 107 kj
Tuesday 10/1/19
95 kj
Tuesday 1/21/20
30 min Weezer Ride
Denis Morton
βœ… 309 kj
Friday 1/3/20
220 kj
Saturday 1/4/20