Workouts

5 min Upper Body Stretch
Callie Gullickson
Tuesday 5/21/24 @ 12:40 PM
Difficulty: 3.55 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 5/21/24 @ 12:17 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Row
Katie Wang
Tuesday 5/21/24 @ 12:11 PM
Difficulty: 3.25 / 10
 
15 min 2010s Row
Katie Wang
Tuesday 5/21/24 @ 11:55 AM
Difficulty: 6.81 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 5/21/24 @ 2:52 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/20/24 @ 12:46 PM
Difficulty: 0 / 10
 
10 min Justin Timberlake Cool Down Ride
Jenn Sherman
Monday 5/20/24 @ 12:34 PM
Difficulty: 5.08 / 10
55kj
65rpm
43%
16mph
30 min Justin Timberlake Ride
Tunde Oyeneyin
Monday 5/20/24 @ 12:0 PM
Difficulty: 7.37 / 10
199kj
76rpm
41%
17mph
5 min Pre-Ride Warm Up
Denis Morton
Monday 5/20/24 @ 11:54 AM
Difficulty: 3.74 / 10
 
5 min Core Strength
Jermaine Johnson
Monday 5/20/24 @ 11:46 AM
Difficulty: 0 / 10