Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:27 PM
βœ…
284kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:3 PM
168kj
86rpm
36%
16mph
Wednesday 1/22/20 @ 11:26 PM
βœ…
479kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/24/20 @ 6:51 PM
244kj
83rpm
36%
16mph
Wednesday 2/12/20 @ 5:9 PM
βœ…
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Thursday 4/2/20 @ 3:55 PM
βœ…
518kj
78rpm
52%
21mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Friday 1/3/20 @ 3:53 PM
βœ…
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
Monday 6/10/19 @ 6:24 PM
βœ…
325kj
72rpm
52%
19mph
30 min Hip Hop Ride
Ben Alldis
Monday 6/10/19 @ 6:27 PM
177kj
72rpm
41%
16mph
Friday 4/26/19 @ 1:55 PM
βœ…
97kj
65rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Sunday 4/21/19 @ 9:58 PM
74kj
66rpm
48%
18mph
Friday 4/12/19 @ 4:22 PM
βœ…
266kj
79rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Friday 2/1/19 @ 5:24 PM
βœ…
274kj
75rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 284 kj
Tuesday 3/9/21
168 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 479 kj
Wednesday 1/22/20
244 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
βœ… 496 kj
Wednesday 2/12/20
231 kj
Monday 12/14/20
45 min Pop Ride
Denis Morton
βœ… 518 kj
Thursday 4/2/20
232 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
176 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
βœ… 309 kj
Friday 1/3/20
185 kj
Friday 1/3/20
30 min Hip Hop Ride
Ben Alldis
βœ… 325 kj
Monday 6/10/19
177 kj
Monday 6/10/19
10 min Climb Ride
Ben Alldis
βœ… 97 kj
Friday 4/26/19
74 kj
Sunday 4/21/19
30 min Show Up Ride
Cody Rigsby
βœ… 266 kj
Friday 4/12/19
195 kj
Friday 4/12/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 274 kj
Friday 2/1/19
147 kj
Friday 2/1/19