Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:30 PM
531kj
88rpm
47%
21mph
Tuesday 11/17/20 @ 10:5 PM
✅
572kj
92rpm
47%
22mph
Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
Wednesday 1/5/22 @ 9:15 PM
317kj
83rpm
40%
17mph
Thursday 9/26/19 @ 8:3 PM
600kj
78rpm
48%
19mph
Sunday 7/7/19 @ 4:24 PM
✅
712kj
85rpm
48%
21mph
Thursday 8/29/19 @ 7:36 PM
606kj
89rpm
45%
20mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
Wednesday 10/14/20 @ 8:3 PM
476kj
86rpm
46%
20mph
Friday 3/27/20 @ 3:59 PM
✅
524kj
77rpm
52%
20mph
Wednesday 5/20/20 @ 9:12 PM
394kj
85rpm
43%
19mph
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
Friday 1/31/20 @ 8:27 PM
303kj
88rpm
44%
20mph
Tuesday 10/1/19 @ 4:10 PM
✅
107kj
85rpm
40%
17mph
Tuesday 11/12/19 @ 10:55 PM
100kj
79rpm
39%
17mph
Friday 9/27/19 @ 8:56 PM
✅
467kj
74rpm
52%
20mph
Friday 9/27/19 @ 8:55 PM
368kj
83rpm
42%
18mph
Monday 9/9/19 @ 7:6 PM
436kj
92rpm
43%
20mph
Thursday 9/12/19 @ 9:13 PM
✅
535kj
91rpm
46%
21mph
Workouts
317
kj
Wednesday 1/5/22
476
kj
Wednesday 10/14/20
303
kj
Friday 1/31/20
436
kj
Monday 9/9/19