Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
418kj
78rpm
56%
23mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Friday 3/27/20 @ 3:59 PM
✅
524kj
77rpm
52%
20mph
Friday 3/27/20 @ 3:57 PM
315kj
67rpm
46%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Wednesday 12/4/19 @ 12:52 AM
✅
170kj
68rpm
58%
20mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Thursday 11/28/19 @ 11:17 AM
✅
176kj
72rpm
42%
16mph
Saturday 6/8/19 @ 3:45 PM
✅
444kj
78rpm
48%
19mph
Saturday 6/8/19 @ 3:42 PM
327kj
69rpm
46%
17mph
Saturday 4/13/19 @ 3:43 PM
✅
466kj
77rpm
50%
20mph
Saturday 4/13/19 @ 3:35 PM
305kj
67rpm
46%
17mph
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Workouts
203
kj
Sunday 5/3/20
213
kj
Tuesday 3/17/20
101
kj
Tuesday 12/3/19
164
kj
Monday 11/25/19