Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Friday 10/18/19 @ 12:53 AM
✅
303kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Friday 9/27/19 @ 4:23 PM
✅
321kj
80rpm
50%
20mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
235kj
81rpm
44%
18mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
Wednesday 7/24/19 @ 10:29 PM
✅
470kj
85rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Wednesday 8/7/19 @ 8:48 PM
✅
265kj
98rpm
39%
19mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Sunday 7/21/19 @ 8:50 PM
✅
435kj
77rpm
49%
19mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 7/23/19 @ 1:33 AM
344kj
72rpm
48%
18mph
Tuesday 4/30/19 @ 12:28 AM
✅
445kj
70rpm
52%
19mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:28 AM
435kj
82rpm
47%
19mph
Monday 2/25/19 @ 6:38 PM
154kj
83rpm
41%
18mph
20 min Low Impact Ride
Ben Alldis
Saturday 3/2/19 @ 10:32 PM
✅
177kj
81rpm
42%
18mph
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
699 kj
Saturday 4/27/19
30 min The Jess King Experience
Jess King
✅ 303 kj
Friday 10/18/19
0 kj
Friday 10/18/19
30 min Latin Celebration Ride
Robin Arzón
✅ 321 kj
Friday 9/27/19
235 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
518 kj
Saturday 5/18/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 470 kj
Wednesday 7/24/19
261 kj
Saturday 8/17/19
30 min Low Impact Ride
Robin Arzón
✅ 265 kj
Wednesday 8/7/19
54 kj
Thursday 8/8/19
45 min Hip Hop Ride
Cody Rigsby
✅ 435 kj
Sunday 7/21/19
344 kj
Tuesday 7/23/19
45 min Pop Ride
Alex Toussaint
✅ 445 kj
Tuesday 4/30/19
435 kj
Tuesday 4/30/19
20 min Low Impact Ride
Ben Alldis
154 kj
Monday 2/25/19
✅ 177 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 261 kj
Wednesday 2/6/19
246 kj
Wednesday 2/6/19