Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:15 PM
✅
317kj
84rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:33 PM
252kj
76rpm
47%
18mph
Monday 5/11/20 @ 11:23 PM
✅
352kj
83rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:31 PM
226kj
78rpm
44%
18mph
Tuesday 4/7/20 @ 11:37 PM
✅
272kj
89rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:41 AM
163kj
66rpm
41%
15mph
Monday 4/13/20 @ 11:30 PM
✅
325kj
88rpm
47%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/14/20 @ 11:57 AM
198kj
66rpm
46%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 6/17/20
252 kj
Wednesday 6/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 352 kj
Monday 5/11/20
226 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Tuesday 4/7/20
163 kj
Wednesday 4/22/20
30 min Tabata Ride
Robin Arzón
✅ 325 kj
Monday 4/13/20
198 kj
Tuesday 4/14/20