Shake and Bake

Workouts

Saturday 8/20/22 @ 1:31 PM
✅
159kj
81rpm
36%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 1/28/24 @ 6:29 PM
142kj
76rpm
36%
15mph
Wednesday 6/9/21 @ 6:54 PM
84kj
69rpm
37%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/23/23 @ 12:11 AM
✅
84kj
66rpm
38%
14mph
Monday 6/26/23 @ 10:59 PM
24kj
83rpm
24%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 9/24/23 @ 3:46 PM
✅
42kj
82rpm
32%
14mph
Tuesday 6/27/23 @ 5:4 PM
✅
71kj
70rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 6:34 PM
60kj
71rpm
36%
14mph
Saturday 4/29/23 @ 1:33 PM
✅
58kj
61rpm
45%
16mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/22/23 @ 10:52 PM
42kj
64rpm
40%
14mph
Friday 4/21/23 @ 6:32 PM
✅
46kj
68rpm
38%
14mph
Extra 10: Intervals Ride
Hannah Corbin
Sunday 4/23/23 @ 5:57 PM
26kj
56rpm
35%
11mph
Wednesday 3/9/22 @ 10:31 PM
✅
111kj
72rpm
40%
15mph
20 min Rock Ride
Jess King
Saturday 4/30/22 @ 9:53 PM
85kj
56rpm
43%
14mph
Monday 11/9/20 @ 5:2 PM
✅
90kj
63rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/26/22 @ 1:5 AM
83kj
52rpm
45%
14mph
Saturday 9/25/21 @ 1:32 PM
76kj
78rpm
36%
15mph
15 min 90s Ride
Cody Rigsby
Friday 4/15/22 @ 2:31 PM
✅
105kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 11:36 AM
91kj
71rpm
37%
14mph
20 min 90s Ride
Jess King
Sunday 8/22/21 @ 1:21 AM
✅
119kj
71rpm
43%
16mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
✅ 159 kj
Saturday 8/20/22
142 kj
Sunday 1/28/24
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Wednesday 6/9/21
✅ 84 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Christine D'Ercole
24 kj
Monday 6/26/23
✅ 42 kj
Sunday 9/24/23
15 min Pop Ride
Cody Rigsby
✅ 71 kj
Tuesday 6/27/23
60 kj
Thursday 7/6/23
Extra 10: Climb Ride
Cody Rigsby
✅ 58 kj
Saturday 4/29/23
42 kj
Saturday 4/22/23
Extra 10: Intervals Ride
Hannah Corbin
✅ 46 kj
Friday 4/21/23
26 kj
Sunday 4/23/23
20 min Rock Ride
Jess King
✅ 111 kj
Wednesday 3/9/22
85 kj
Saturday 4/30/22
20 min Groove Ride
Cody Rigsby
✅ 90 kj
Monday 11/9/20
83 kj
Tuesday 4/26/22
15 min 90s Ride
Cody Rigsby
76 kj
Saturday 9/25/21
✅ 105 kj
Friday 4/15/22
20 min 90s Ride
Jess King
91 kj
Tuesday 5/18/21
✅ 119 kj
Sunday 8/22/21