Workouts

30 min Holiday Walk
Jess King
Monday 11/18/24 @ 6:2 PM
Difficulty: 6.35 / 10
 
30 min You Can Run: Form
Selena Samuela
Monday 11/18/24 @ 5:31 PM
Difficulty: 6.4 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 11/18/24 @ 4:59 PM
Difficulty: 6.68 / 10
 
5 min Core Strength
Katie Wang
Sunday 11/17/24 @ 2:31 PM
Difficulty: 6.76 / 10
 
10 min Spinal Mobility
Rebecca Kennedy
Sunday 11/17/24 @ 2:20 PM
Difficulty: 5.33 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/17/24 @ 1:46 PM
Difficulty: 6.96 / 10
96kj
66rpm
34%
12mph
30 min You Can Run: Form
Matt Wilpers
Saturday 11/16/24 @ 6:6 PM
Difficulty: 5.93 / 10
 
15 min Relaxing Meditation
Kirra Michel
Saturday 11/16/24 @ 4:50 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 11/15/24 @ 8:26 PM
Difficulty: 7.04 / 10
 
Extra 10: Walk
Robin Arzón
Friday 11/15/24 @ 8:16 PM
Difficulty: 5.11 / 10