Workouts

30 min Walking Bootcamp
Kirsten Ferguson
Thursday 5/15/25 @ 7:28 PM
Difficulty: 6.82 / 10
 
15 min Extra Steps Walk: ~1950 Steps
Kirsten Ferguson
Thursday 5/15/25 @ 6:50 PM
Difficulty: 5.41 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 5/15/25 @ 4:56 PM
Difficulty: 3.45 / 10
 
10 min Chest & Back Strength
Katie Wang
Wednesday 5/14/25 @ 4:47 PM
Difficulty: 8 / 10
 
15 min 90s Walk
Joslyn Thompson Rule
Wednesday 5/14/25 @ 4:31 PM
Difficulty: 5.3 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 5/14/25 @ 4:23 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 5/13/25 @ 2:4 PM
Difficulty: 7.09 / 10
 
Extra 10: Endurance
Matt Wilpers
Tuesday 5/13/25 @ 1:53 PM
Difficulty: 0 / 10
 
20 min 80s Walk
Susie Chan
Tuesday 5/13/25 @ 1:33 PM
Difficulty: 5.89 / 10
 
15 min 80s Walk
Jon Hosking
Tuesday 5/13/25 @ 1:17 PM
Difficulty: 5.5 / 10