Workouts

15 min Sleep Meditation
Ross Rayburn
Thursday 5/16/24 @ 3:54 AM
Difficulty: 3 / 10
 
5 min Basics: Fire Log
Kristin McGee
Thursday 5/16/24 @ 2:24 AM
Difficulty: 4.17 / 10
 
10 min Restorative
Kristin McGee
Thursday 5/16/24 @ 2:12 AM
Difficulty: 3.08 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 5/16/24 @ 1:59 AM
Difficulty: 3.22 / 10
 
Extra 10: Glutes
Matty Maggiacomo
Thursday 5/16/24 @ 1:47 AM
Difficulty: 6.9 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 5/16/24 @ 1:34 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Kendall Toole
Thursday 5/16/24 @ 1:0 AM
Difficulty: 7.51 / 10
179kj
70rpm
43%
16mph
5 min Warm Up Ride
Kendall Toole
Thursday 5/16/24 @ 12:55 AM
Difficulty: 4.35 / 10
23kj
53rpm
49%
15mph
10 min Morning Meditation
Ross Rayburn
Wednesday 5/15/24 @ 11:58 AM
Difficulty: 3.32 / 10
 
10 min Mid-Night Meditation
Ross Rayburn
Wednesday 5/15/24 @ 3:14 AM
Difficulty: 3 / 10