Shake and Bake

Workouts

Saturday 7/1/23 @ 3:39 PM
302kj
83rpm
39%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:58 PM
βœ…
554kj
92rpm
46%
21mph
Monday 2/27/23 @ 5:7 PM
178kj
79rpm
38%
16mph
30 min 2010s Ride
Kendall Toole
Thursday 3/2/23 @ 4:6 PM
βœ…
289kj
87rpm
44%
19mph
Wednesday 1/25/23 @ 9:58 PM
137kj
74rpm
36%
14mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Wednesday 1/25/23 @ 11:26 PM
βœ…
259kj
92rpm
40%
18mph
Monday 1/23/23 @ 3:19 PM
148kj
73rpm
37%
14mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 10:5 PM
βœ…
269kj
91rpm
40%
19mph
Thursday 1/19/23 @ 5:52 PM
108kj
74rpm
39%
15mph
20 min Rock Ride
Kendall Toole
Monday 1/16/23 @ 7:2 PM
βœ…
186kj
87rpm
43%
19mph
Thursday 12/29/22 @ 10:36 PM
141kj
71rpm
37%
14mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 8:50 PM
βœ…
243kj
83rpm
41%
18mph
Monday 11/14/22 @ 10:42 PM
231kj
68rpm
40%
15mph
45 min 2000s Pop Ride
Kendall Toole
Wednesday 11/16/22 @ 12:56 PM
βœ…
426kj
82rpm
46%
19mph
Tuesday 7/26/22 @ 9:9 PM
110kj
77rpm
39%
15mph
20 min 2010s Ride
Kendall Toole
Thursday 8/11/22 @ 2:3 PM
βœ…
158kj
85rpm
42%
18mph
Friday 1/7/22 @ 11:29 PM
116kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/27/22 @ 7:37 PM
βœ…
248kj
64rpm
49%
17mph
Wednesday 6/9/21 @ 6:54 PM
84kj
69rpm
37%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 11/2/21 @ 3:26 PM
βœ…
171kj
81rpm
45%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
302 kj
Saturday 7/1/23
βœ… 554 kj
Saturday 7/1/23
30 min 2010s Ride
Kendall Toole
178 kj
Monday 2/27/23
βœ… 289 kj
Thursday 3/2/23
30 min SIX: the Musical Ride
Robin ArzΓ³n
137 kj
Wednesday 1/25/23
βœ… 259 kj
Wednesday 1/25/23
30 min 2010s Ride
Kendall Toole
148 kj
Monday 1/23/23
βœ… 269 kj
Monday 1/23/23
20 min Rock Ride
Kendall Toole
108 kj
Thursday 1/19/23
βœ… 186 kj
Monday 1/16/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
141 kj
Thursday 12/29/22
βœ… 243 kj
Thursday 12/29/22
45 min 2000s Pop Ride
Kendall Toole
231 kj
Monday 11/14/22
βœ… 426 kj
Wednesday 11/16/22
20 min 2010s Ride
Kendall Toole
110 kj
Tuesday 7/26/22
βœ… 158 kj
Thursday 8/11/22
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 1/7/22
βœ… 248 kj
Thursday 1/27/22
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Wednesday 6/9/21
βœ… 171 kj
Tuesday 11/2/21