Workouts

45 min Intervals Ride
Jess King
Tuesday 5/20/25 @ 5:30 PM
Difficulty: 8.1 / 10
502kj
91rpm
45%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 5/20/25 @ 5:9 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 5/20/25 @ 4:57 PM
Difficulty: 6.52 / 10
 
Monday 5/19/25 @ 11:11 PM
Difficulty: NaN / 10
 
Monday 5/19/25 @ 5:23 PM
Difficulty: NaN / 10
 
Sunday 5/18/25 @ 7:47 PM
Difficulty: NaN / 10
 
Sunday 5/18/25 @ 3:45 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 5/17/25 @ 8:5 PM
Difficulty: 7.56 / 10
328kj
84rpm
47%
20mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 5/17/25 @ 7:44 PM
Difficulty: 6.52 / 10
 
30 min Pop Ride
Leanne Hainsby
Friday 5/16/25 @ 10:47 PM
Difficulty: 7.76 / 10
336kj
87rpm
47%
21mph